Wanna enjoy all those yummie dinners and delicious cocktails without loosing the bikini shape during summer? I have the solution for you, 5 easy steps to stay in shape! 1)lunges. 20x3 2)Side jumps. 20x3. 3)Step-up. Use a chair, a wall or anything available. 20x3! 4)For your triceps. 20x3. 5)"The plank" Stay completely still and straight flexing your abs. 1min x 3. Ready for that cocktail! YEY!!! :) pheeeew...
Continue reading