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self defence

difesa donna

Today I got to beat up one of the guys (yeah, he was wearing protection) in the picture. I attended a course of self defence for women only, to learn to prevent and handle an aggression, verbal and physical. Hoping that we'll never have to use the techiques taught in the course, but knowing them and being more aware, is a step towards a safer living. It's sad, but true. www.difesadonna.it ...

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iDinner

chef fili

Here I am, filichef. Yes, I confess, I'm not the greatest cook, somethings I'm pretty good at, other things not so much. But what I mostly lack are ideas on what to cook every day,  so when I heard about iDinner my eyes lit up! Basically they deliver 4 meals for 4 people, together with the menu and the recipes for the week...

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